Update**
Early in the morning have to went to gym for training...
So lazy i'm today... Is because today have to run 400m x 4...
Actually i don't want to run... But i have to... haha.... know the reason why ?
Let tell you why... Is because my coach at there... thats why i go to run...
From the starting i prefer to jog slowly... but my time for a lap is around 1.18sec...
Is very tired after the second round... and i plan my third round slow then first and second
But my coach come out so i have to force myself for the 3 lap...
And my final lap... just me and my senior only... 2 people for the last lap...
Is because i'm late for the first lap... haha... and my final lap my time was 1.16sec...
Prefer slow... but still force myself to speed up... now because my coach there...
My third lap my coach went back home... after finish the final lap... went back to jungle gym...
And went to ice bath... but before go... i feel like vomit >< and finally... i VOMIT* ZZzz
After went that finish went back my room take a bath go down to the canteen and have my breakfast with my friends...
And finish my breakfast went to Netstudio with my friends to go play dota... after a round i went back to my room... and from 11something sleep until 5pm... wake up take a bath and wash my cloth... and then walk to carrefour to find my friend to take dinner... hmmm... then continue go Netstudio... Until my friends coming play for 3 games then went back... My this satuday just pass like that... =) is late too... i'll continue stay happy... Goodnight my world...
No comments:
Post a Comment